How to Build Muscle Fast: The Ultimate Guide + Workouts

Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step by step instruction that will help you start building muscle immediately!…

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How to Do a Handstand: Get Your First Handstand in 30 Days

A handstand is one of the coolest exercises ever, but it’s also one of the most advanced moves to learn. Fortunately, you’ve come to the right place. Today you start…

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How Many Sets and Reps Should I Do? (Building a Workout)

If you’ve ever asked yourself “Am I doing too little or too many reps and sets?” then this guide is for you. This article is part of our Strength 101…

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Should I Do Dry January? (A Month of “No Alcohol”)

So you want to learn all about Dry January? Giving up alcohol for the first month of the year is a growing health trend and something we’ve seen many of…

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How to Find a Good Personal Trainer: 5 Big Mistakes to Avoid

Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust…

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How to Lose Fat and Gain Muscle (At the Very Same Time)

There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. They just can’t be done at the same time. To this, I…

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