Should I Eat Fruit? Is Fruit Good for You?

Want to know how fruit fits into a healthy diet? It’s a valid question! After all, it’s absolutely possible to lose weight eating fruit…and GAIN weight eating fruit!  This is…

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Is Rice Healthy For Me? (Does White vs Brown Rice Matter?)

You’re here because you want to get the lowdown on rice. Perhaps you’re wondering: Is eating rice healthy? Does it really matter if we eat white or brown? Well my…

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The Beginner’s Guide to the Keto Diet

If you have questions about the Keto Diet, well my friend, you’ve come to the right place! We help our coaching clients completely overhaul their nutrition, including going low-carb, and…

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Best Gaming Glasses for 2020

PC gaming makes for an excellent hobby, but it’s not easy on the eyes. Hours of dazzling monitor display action and RGB accent lighting can take their toll, especially with…

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How Do I Sleep Better? (10 Tips for Improved Slumber)

You’re here because you want to get better sleep. Well my friend, you’ve come to the right place!  We believe proper sleep is so critical for health, we discuss it…

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The Best Meal Kit Delivery Deals for 2020

Digital Trends may earn a commission when you buy through links on our site. Don’t let being stuck at home stand in the way of a nutritious dinner. Sign up…

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