The Small Space Workout (Train in Any Room)

So it’s time to exercise, but you’re confined to a small space? No problem! In our Online Coaching Program, where I’m a senior coach, we help folks work out in…

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A Gymnastic Ring Workout (How to Train with Rings)

If you want to get started training with gymnastic rings, you’ve come to the right place! We teach many of our coaching clients how to incorporate gymnastic rings into their…

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7 Emergency Hacks to Stay Healthy in the Winter

“Winter is coming” – House Stark. Like the White Walkers of the old stories our Gran used to tell us, winter is descending upon us mere mortals, and we must…

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The OMAD Diet: Losing Weight Eating One Meal a Day

What is OMAD? It’s a question we get a lot from our coaching clients and today we’ll teach you all about it! A Nerd Fitness Coach can guide your nutrition…

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Does the Military Diet REALLY Work? (Yes, But Don’t Do It.)

So you’re interested in enlisting in the Military Diet, eh cadet? Not so fast there. This is a seriously controversial diet – and that’s not including the fact it has…

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7 Reasons You Hit a Workout or Weight Loss Plateau & 5 Fixes

So you’ve hit a workout or weight loss plateau the size of a…well, actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the…

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