7 Reasons You Hit a Workout or Weight Loss Plateau & 5 Fixes

So you’ve hit a workout or weight loss plateau the size of a…well, actual plateau, eh? Have no fear, our step-by-step guide will get you back on track! (Plus, the…

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How to Overcome Imposter Syndrome (to Get in Shape)

Maybe you’ve felt this way: it’s only a matter of time before someone bursts through the door shouting “fake!”  Then, they’ll have you hauled off to jail as a fraud…or…

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What’s Seasonal Affective Disorder? (Slay the SAD Beast!)

Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. Luckily, we have some tips…

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Best Prime Day Air Fryer Deals: The best sales you can still shop

Prime Day is over, but there are still deals available on kitchen gadgets. If you’re looking for an easier and more convenient method of cooking, you’re going to want to…

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Best Prime Day Air Purifier Deals 2020: The Best Sales You Can Still Shop

Many Prime Day deals and Prime Day are now history, but some sales end continue. If you’ve been on the lookout for a great air purifier, now is the time…

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Best Prime Day Fitbit Deals 2020: The Best Deals Still Available

Amazon Prime Day has fully wound down and finished. But if you’re in the market for a new smartwatch or fitness tracker, it’s not a completely lost cause. In early…

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